ZURSUN IDAHO HEIRLOOM BEANS vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ZURSUN IDAHO HEIRLOOM BEANS wins in 7 out of 11 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 7
vs
BUTTER INSTANT MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 71 MG | |
| Iron, Fe | 10.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 14 MG | 1,571 MG |