ZUPPA CIPOLLA vs LIPTON
Nutrition comparison per 100 g serving
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ZUPPA CIPOLLA wins in 6 out of 10 nutrient categories
ZUPPA CIPOLLA: 6
vs
LIPTON: 3
(1 ties)
Overview
| Nutrient | ZUPPA CIPOLLA | LIPTON | Winner |
|---|---|---|---|
| Calories | 341 cal | 304 cal | |
| Protein | 11.3 g | 8.7 g | |
| Carbs | 62.0 g | 52.2 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUPPA CIPOLLA | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | ZUPPA CIPOLLA | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 1.6 MG | |
| Sodium, Na | 1,538 MG | 2,870 MG |