ZUPPA CIPOLLA vs INSTANT SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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INSTANT SOUP & SEASONING MIX wins in 5 out of 10 nutrient categories
ZUPPA CIPOLLA: 4
vs
INSTANT SOUP & SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | ZUPPA CIPOLLA | INSTANT SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 167 cal | |
| Protein | 11.3 g | 16.7 g | |
| Carbs | 62.0 g | 50 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUPPA CIPOLLA | INSTANT SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | ZUPPA CIPOLLA | INSTANT SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Sodium, Na | 1,538 MG | 12,833 MG |