ZUMA VALLEY vs TIRAMISU
Nutrition comparison per 100 g serving
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ZUMA VALLEY wins in 7 out of 12 nutrient categories
ZUMA VALLEY: 7
vs
TIRAMISU: 3
(2 ties)
Overview
| Nutrient | ZUMA VALLEY | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 80 cal | 288 cal | |
| Protein | 1 g | 3.8 g | |
| Carbs | 6 g | 38.8 g | |
| Fat | 5 g | 10 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUMA VALLEY | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ZUMA VALLEY | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 24 MG | 0 MG | |
| Potassium, K | 200 MG | 131 MG | |
| Sodium, Na | 10 MG | 69 MG |