ZUCHINI PASTE IKRA vs CHARRED PINEAPPLE RELISH
Nutrition comparison per 100 g serving
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ZUCHINI PASTE IKRA wins in 6 out of 11 nutrient categories
ZUCHINI PASTE IKRA: 6
vs
CHARRED PINEAPPLE RELISH: 4
(1 ties)
Overview
| Nutrient | ZUCHINI PASTE IKRA | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Calories | 1,933 cal | 125 cal | |
| Protein | 193.3 g | 0 g | |
| Carbs | 180 g | 30 g | |
| Fat | 40 g | 0 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCHINI PASTE IKRA | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ZUCHINI PASTE IKRA | CHARRED PINEAPPLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 9,267 MG | 150 MG |