ZUCCHINI WITH EXTRA VIRGIN OLIVE OIL AND A DASH OF SEA SALT & BLACK PEPPER AIR DRIED VEGGIE CRISPS vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
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ZUCCHINI WITH EXTRA VIRGIN OLIVE OIL AND A DASH OF SEA SALT & BLACK PEPPER AIR DRIED VEGGIE CRISPS wins in 7 out of 11 nutrient categories
ZUCCHINI WITH EXTRA VIRGIN OLIVE OIL AND A DASH OF SEA SALT & BLACK PEPPER AIR DRIED VEGGIE CRISPS: 7
vs
100% WHOLE WHEAT PRETZELS: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI WITH EXTRA VIRGIN OLIVE OIL AND A DASH OF SEA SALT & BLACK PEPPER AIR DRIED VEGGIE CRISPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 55.6 g | 78.6 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 22.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI WITH EXTRA VIRGIN OLIVE OIL AND A DASH OF SEA SALT & BLACK PEPPER AIR DRIED VEGGIE CRISPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI WITH EXTRA VIRGIN OLIVE OIL AND A DASH OF SEA SALT & BLACK PEPPER AIR DRIED VEGGIE CRISPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 8,000 MG | 0 MG | |
| Sodium, Na | 778 MG | 1,000 MG |