ZUCCHINI VEGGIE SPIRALS vs TROPICAL VEGETABLE MIX
Nutrition comparison per 100 g serving
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ZUCCHINI VEGGIE SPIRALS wins in 4 out of 11 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 4
vs
TROPICAL VEGETABLE MIX: 3
(4 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | TROPICAL VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 118 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI VEGGIE SPIRALS | TROPICAL VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | TROPICAL VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |