ZUCCHINI VEGGIE SPIRALS vs STEAMREADY RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMREADY RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 3
vs
STEAMREADY RICED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | STEAMREADY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI VEGGIE SPIRALS | STEAMREADY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | STEAMREADY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |