ZUCCHINI VEGGIE SPIRALS vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 5 out of 10 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 3
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 129 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 2.4 g | 18.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 259 MG | 259 MG | Tie |
| Sodium, Na | 0 MG | 279 MG |