ZUCCHINI VEGGIE NOODLES vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
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HARVEST MEDLEY wins in 5 out of 10 nutrient categories
ZUCCHINI VEGGIE NOODLES: 2
vs
HARVEST MEDLEY: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE NOODLES | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI VEGGIE NOODLES | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 49.4 MG |
Minerals
| Mineral | ZUCCHINI VEGGIE NOODLES | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 47 MG |