ZUCCHINI & SUMMER SQUASH NOODLES vs PERO FAMILY FARMS
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 6 out of 10 nutrient categories
ZUCCHINI & SUMMER SQUASH NOODLES: 2
vs
PERO FAMILY FARMS: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI & SUMMER SQUASH NOODLES | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & SUMMER SQUASH NOODLES | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 70.6 MG |
Minerals
| Mineral | ZUCCHINI & SUMMER SQUASH NOODLES | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 18 MG |