ZUCCHINI & SUMMER SQUASH NOODLES vs CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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CARROTS & SUGAR SNAP PEAS wins in 5 out of 10 nutrient categories
ZUCCHINI & SUMMER SQUASH NOODLES: 2
vs
CARROTS & SUGAR SNAP PEAS: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI & SUMMER SQUASH NOODLES | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & SUMMER SQUASH NOODLES | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 24.7 MG |
Minerals
| Mineral | ZUCCHINI & SUMMER SQUASH NOODLES | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 47 MG |