ZUCCHINI STUFFED WITH RICE vs FOOD LION
Nutrition comparison per 100 g serving
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ZUCCHINI STUFFED WITH RICE wins in 5 out of 11 nutrient categories
ZUCCHINI STUFFED WITH RICE: 5
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI STUFFED WITH RICE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 45 cal | 102 cal | |
| Protein | 1.8 g | 3.7 g | |
| Carbs | 6.4 g | 11.8 g | |
| Fat | 1.4 g | 4.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI STUFFED WITH RICE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI STUFFED WITH RICE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 218 MG | 245 MG |