ZUCCHINI STUFFED WITH RICE vs DELICIOUS BRUNSWICK STEW WITH CHICKEN
Nutrition comparison per 100 g serving
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ZUCCHINI STUFFED WITH RICE wins in 5 out of 10 nutrient categories
ZUCCHINI STUFFED WITH RICE: 5
vs
DELICIOUS BRUNSWICK STEW WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI STUFFED WITH RICE | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 45 cal | 70 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 6.4 g | 8.8 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI STUFFED WITH RICE | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ZUCCHINI STUFFED WITH RICE | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 218 MG | 330 MG |