ZUCCHINI SQUASH vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 6 out of 12 nutrient categories
ZUCCHINI SQUASH: 3
vs
BOLTHOUSE FARMS: 6
(3 ties)
Overview
| Nutrient | ZUCCHINI SQUASH | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 41 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 4.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SQUASH | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 265 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |