ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE vs SPINACH CAKES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE: 5
vs
SPINACH CAKES: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 64 cal | 149 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 3.6 g | 18.1 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 236 MG | 372 MG | |
| Sodium, Na | 200 MG | 287 MG |