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ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE vs SPINACH CAKES

Nutrition comparison per 100 g serving

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ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE: 5 vs SPINACH CAKES: 4 (1 ties)

Overview

Nutrient ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE SPINACH CAKES Winner
Calories 64 cal 149 cal
Protein 1.8 g 5.3 g
Carbs 3.6 g 18.1 g
Fat 4.6 g 5.3 g
Fiber 0.9 g 3.2 g
Sugar 0 g 0 g Tie

Minerals

Mineral ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE SPINACH CAKES Winner
Calcium, Ca 185 MG 48 MG
Iron, Fe 1.5 MG 1.1 MG
Potassium, K 236 MG 372 MG
Sodium, Na 200 MG 287 MG
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