ZUCCHINI SPIRALS WITH BASIL PESTO vs WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES wins in 6 out of 10 nutrient categories
ZUCCHINI SPIRALS WITH BASIL PESTO: 3
vs
WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS WITH BASIL PESTO | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 3.5 g | 12.6 g | |
| Fat | 13.3 g | 3.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS WITH BASIL PESTO | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 193 MG | 295 MG | |
| Sodium, Na | 257 MG | 121 MG |