ZUCCHINI SPIRALS WITH BASIL PESTO vs PROTEIN ZESTY CAJUN
Nutrition comparison per 100 g serving
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PROTEIN ZESTY CAJUN wins in 7 out of 10 nutrient categories
ZUCCHINI SPIRALS WITH BASIL PESTO: 2
vs
PROTEIN ZESTY CAJUN: 7
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS WITH BASIL PESTO | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calories | 133 cal | 128 cal | |
| Protein | 1.8 g | 6.4 g | |
| Carbs | 3.5 g | 22.1 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 0.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS WITH BASIL PESTO | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 193 MG | 247 MG | |
| Sodium, Na | 257 MG | 391 MG |