ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE vs SHELLED EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE: 5
vs
SHELLED EDAMAME SOYBEANS: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 141 cal | |
| Protein | 1.7 g | 11.8 g | |
| Carbs | 4.4 g | 10.6 g | |
| Fat | 5.6 g | 5.9 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 356 MG | 12 MG |