ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE: 3
vs
ORGANIC BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 29 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 200 MG | 251 MG | |
| Sodium, Na | 356 MG | 18 MG |