ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE vs CALIFORNIA BLEND BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 6 out of 12 nutrient categories
ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE: 3
vs
CALIFORNIA BLEND BROCCOLI: 6
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 72 cal | 34 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 4.4 g | 5.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS IN BROWN BUTTER SAUCE | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 200 MG | 218 MG | |
| Sodium, Na | 356 MG | 29 MG |