ZUCCHINI SPIRALS vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 5 out of 12 nutrient categories
ZUCCHINI SPIRALS: 4
vs
STEAMABLE MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 2.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 28 MG |