ZUCCHINI SPIRALS vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 4 out of 10 nutrient categories
ZUCCHINI SPIRALS: 4
vs
STEAMED ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 23 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 2.4 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 259 MG | 202 MG | |
| Sodium, Na | 24 MG | 0 MG |