ZUCCHINI SPIRALS vs JUST PICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 4 out of 11 nutrient categories
ZUCCHINI SPIRALS: 4
vs
JUST PICKED ASPARAGUS SPEARS: 3
(4 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |