ZUCCHINI SPIRALS vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS: 5
vs
AVOCADO CHUNKS: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 2.4 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 259 MG | 480 MG | |
| Sodium, Na | 24 MG | 0 MG |