ZUCCHINI SPIRAL NOODLES vs SUPER FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRAL NOODLES wins in 7 out of 11 nutrient categories
ZUCCHINI SPIRAL NOODLES: 7
vs
SUPER FRUIT MEDLEY: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRAL NOODLES | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRAL NOODLES | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 34.3 MG |
Minerals
| Mineral | ZUCCHINI SPIRAL NOODLES | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |