ZUCCHINI PORTABELLA vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ZUCCHINI PORTABELLA: 5
vs
CHICKEN BIRYANI: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI PORTABELLA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 56 cal | 149 cal | |
| Protein | 1.5 g | 11.0 g | |
| Carbs | 9.6 g | 12.6 g | |
| Fat | 2.0 g | 5.9 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PORTABELLA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI PORTABELLA | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 197 MG | 435 MG |