ZUCCHINI PANCAKES vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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ZUCCHINI PANCAKES wins in 5 out of 10 nutrient categories
ZUCCHINI PANCAKES: 5
vs
YELLOW RICE WITH PINK BEANS: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI PANCAKES | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 127 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 21.1 g | 24.7 g | |
| Fat | 7.9 g | 2.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PANCAKES | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.5 MG |
Minerals
| Mineral | ZUCCHINI PANCAKES | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 447 MG | 324 MG |