ZUCCHINI & ONION QUINOA SALAD vs LOADED
Nutrition comparison per 100 g serving
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LOADED wins in 5 out of 10 nutrient categories
ZUCCHINI & ONION QUINOA SALAD: 4
vs
LOADED: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI & ONION QUINOA SALAD | LOADED | Winner |
|---|---|---|---|
| Calories | 105 cal | 364 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 13.3 g | 72.7 g | |
| Fat | 4.3 g | 4.6 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & ONION QUINOA SALAD | LOADED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 110 MG | 1,591 MG | |
| Sodium, Na | 395 MG | 1,682 MG |