ZUCCHINI NUT JUMBO MUFFINS vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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ZUCCHINI NUT JUMBO MUFFINS wins in 7 out of 11 nutrient categories
ZUCCHINI NUT JUMBO MUFFINS: 7
vs
BANANA NUT MUFFIN: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI NUT JUMBO MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 17.3 g | 24.4 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NUT JUMBO MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ZUCCHINI NUT JUMBO MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 269 MG | 228 MG |