ZUCCHINI NUT CRUMB vs BAKED DONUTS
Nutrition comparison per 100 g serving
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ZUCCHINI NUT CRUMB wins in 4 out of 10 nutrient categories
ZUCCHINI NUT CRUMB: 4
vs
BAKED DONUTS: 3
(3 ties)
Overview
| Nutrient | ZUCCHINI NUT CRUMB | BAKED DONUTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 351 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 44.2 g | 56.1 g | |
| Fat | 16.3 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NUT CRUMB | BAKED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI NUT CRUMB | BAKED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 267 MG | 140 MG |