ZUCCHINI NOODLES vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 6 out of 11 nutrient categories
ZUCCHINI NOODLES: 6
vs
ORGANIC SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI NOODLES | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 24 cal | 375 cal | |
| Protein | 1.2 g | 12.5 g | |
| Carbs | 4.7 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI NOODLES | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI NOODLES | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |