ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER vs CUT OKRA
Nutrition comparison per 100 g serving
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ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER wins in 6 out of 10 nutrient categories
ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER: 6
vs
CUT OKRA: 1
(3 ties)
Overview
| Nutrient | ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 31 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI LIGHTLY SEASONED WITH SALT AND PEPPER | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 383 MG | 24 MG |