ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND vs CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO
Nutrition comparison per 100 g serving
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ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND wins in 6 out of 11 nutrient categories
ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND: 6
vs
CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calories | 138 cal | 129 cal | |
| Protein | 4.9 g | 7.6 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 4.9 g | 5.2 g | |
| Fiber | 3.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 262 MG | 114 MG | |
| Sodium, Na | 422 MG | 319 MG |