ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE vs CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING wins in 5 out of 11 nutrient categories
ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE: 4
vs
CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 12.2 g | 7.8 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI LENTIL PENNE PASTA WITH PORK AND BEEF MEATBALLS IN A MARINARA SAUCE | CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 247 MG | 144 MG | |
| Sodium, Na | 275 MG | 399 MG |