ZUCCHINI LEMON POPPY SEED BAKERY BITES vs THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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ZUCCHINI LEMON POPPY SEED BAKERY BITES wins in 9 out of 11 nutrient categories
ZUCCHINI LEMON POPPY SEED BAKERY BITES: 9
vs
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 1
(1 ties)
Overview
| Nutrient | ZUCCHINI LEMON POPPY SEED BAKERY BITES | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 64 g | 80 g | |
| Fat | 9 g | 8.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI LEMON POPPY SEED BAKERY BITES | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI LEMON POPPY SEED BAKERY BITES | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 620 MG | 100 MG | |
| Sodium, Na | 320 MG | 117 MG |