ZUCCHINI GRILLED VEGGIES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ZUCCHINI GRILLED VEGGIES wins in 7 out of 10 nutrient categories
ZUCCHINI GRILLED VEGGIES: 7
vs
WHOLE GRAIN BROWN RICE: 2
(1 ties)
Overview
| Nutrient | ZUCCHINI GRILLED VEGGIES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 155 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 7.8 g | 31.7 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI GRILLED VEGGIES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 656 MG | 85 MG | |
| Sodium, Na | 22 MG | 296 MG |