ZUCCHINI & GRAPE TOMATOES vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 4 out of 10 nutrient categories
ZUCCHINI & GRAPE TOMATOES: 1
vs
ASPARAGUS: 4
(5 ties)
Overview
| Nutrient | ZUCCHINI & GRAPE TOMATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & GRAPE TOMATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 49.4 MG |
Minerals
| Mineral | ZUCCHINI & GRAPE TOMATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |