ZUCCHINI & GRAPE TOMATOES vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ZUCCHINI & GRAPE TOMATOES: 6
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI & GRAPE TOMATOES | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 3.5 g | 9.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & GRAPE TOMATOES | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI & GRAPE TOMATOES | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 8 MG |