ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
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WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE wins in 7 out of 12 nutrient categories
ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES: 3
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 7
(2 ties)
Overview
| Nutrient | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 157 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 27.1 g | 22.9 g | |
| Fat | 9.4 g | 5.7 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 424 MG | 207 MG |