ZUCCHINI CRINKLE FRIES vs SUPER MIX
Nutrition comparison per 100 g serving
Ad 468x60
SUPER MIX wins in 7 out of 11 nutrient categories
ZUCCHINI CRINKLE FRIES: 2
vs
SUPER MIX: 7
(2 ties)
Overview
| Nutrient | ZUCCHINI CRINKLE FRIES | SUPER MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI CRINKLE FRIES | SUPER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | ZUCCHINI CRINKLE FRIES | SUPER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 9 MG | 159 MG |