ZUCCHINI CRINKLE FRIES vs FRESH GARLIC
Nutrition comparison per 100 g serving
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ZUCCHINI CRINKLE FRIES wins in 6 out of 10 nutrient categories
ZUCCHINI CRINKLE FRIES: 6
vs
FRESH GARLIC: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI CRINKLE FRIES | FRESH GARLIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 3.5 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI CRINKLE FRIES | FRESH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 4 MG |
Minerals
| Mineral | ZUCCHINI CRINKLE FRIES | FRESH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 9 MG | 33 MG |