ZUCCHINI vs LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE
Nutrition comparison per 100 g serving
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ZUCCHINI wins in 8 out of 11 nutrient categories
ZUCCHINI: 8
vs
LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE: 1
(2 ties)
Overview
| Nutrient | ZUCCHINI | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 7.1 g | 16.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 291 MG |