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ZUCCHINI vs CUT OKRA

Nutrition comparison per 100 g serving

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ZUCCHINI wins in 6 out of 10 nutrient categories

ZUCCHINI: 6 vs CUT OKRA: 0 (4 ties)

Overview

Nutrient	ZUCCHINI	CUT OKRA	Winner
Calories	35 cal	36 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ZUCCHINI	CUT OKRA	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	24 MG	24 MG	Tie

ZUCCHINI Nutrition Facts CUT OKRA Nutrition Facts Compare Other Foods

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