ZUCCHINI & CARROT PANCAKES vs EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI & CARROT PANCAKES wins in 9 out of 13 nutrient categories
ZUCCHINI & CARROT PANCAKES: 9
vs
EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI & CARROT PANCAKES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 190 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.5 g | 25 g | |
| Fat | 6.1 g | 8.3 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & CARROT PANCAKES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI & CARROT PANCAKES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 281 MG | 274 MG | |
| Sodium, Na | 281 MG | 274 MG |