ZUCCHINI & CARROT PANCAKES vs EXTRA CRISPY ROUNDS SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ZUCCHINI & CARROT PANCAKES wins in 6 out of 13 nutrient categories
ZUCCHINI & CARROT PANCAKES: 6
vs
EXTRA CRISPY ROUNDS SHREDDED POTATOES: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI & CARROT PANCAKES | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 202 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.5 g | 23.8 g | |
| Fat | 6.1 g | 10.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & CARROT PANCAKES | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI & CARROT PANCAKES | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 281 MG | 417 MG | |
| Sodium, Na | 281 MG | 500 MG |