ZUCCHINI & CARROT PANCAKES vs CRINKLE CUT POTATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ZUCCHINI & CARROT PANCAKES: 5
vs
CRINKLE CUT POTATO: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI & CARROT PANCAKES | CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calories | 123 cal | 141 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.5 g | 23.5 g | |
| Fat | 6.1 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & CARROT PANCAKES | CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.6 MG |
Minerals
| Mineral | ZUCCHINI & CARROT PANCAKES | CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 281 MG | 329 MG | |
| Sodium, Na | 281 MG | 353 MG |