ZUCCHINI BREAD GLUTEN FREE BREAD MIX vs SPAETZLE AUTHENTIC GERMAN DUMPLINGS
Nutrition comparison per 100 g serving
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ZUCCHINI BREAD GLUTEN FREE BREAD MIX wins in 5 out of 11 nutrient categories
ZUCCHINI BREAD GLUTEN FREE BREAD MIX: 5
vs
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 387 cal | 370 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 93.6 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 581 MG | 370 MG |