ZUCCHINI BREAD GLUTEN FREE BREAD MIX vs PLAIN 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 8 out of 10 nutrient categories
ZUCCHINI BREAD GLUTEN FREE BREAD MIX: 1
vs
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 93.6 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 214 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 6 MG | 321 MG | |
| Sodium, Na | 581 MG | 714 MG |