ZUCCHINI BREAD vs WHEAT THIN SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED ENRICHED BREAD wins in 9 out of 13 nutrient categories
ZUCCHINI BREAD: 3
vs
WHEAT THIN SLICED ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | ZUCCHINI BREAD | WHEAT THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 255 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 45.7 g | 51.1 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BREAD | WHEAT THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ZUCCHINI BREAD | WHEAT THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 200 MG | 426 MG |